This
will be the most exhilarating training program you'll
ever experience! 10 weeks of power-packed sessions,
designed to get you physically fit and ready for to
go down the road.
Sweating to the sounds of Caribbean music!
We offer two convenient classes:
Bacchanal Boot Camp (Class 1)
Champion Boxing Training (Class 2)
Locations: Scarborough and Mississauga
Class Dates: Wednesday November 14th - Saturday January 19th
Important Dates: Trinidad Carnival - February 4th & 5th
Sweating to the sounds of Caribbean music!
We offer two convenient classes:
Bacchanal Boot Camp (Class 1)
- Abs, Abs, Abs
- Core strength Workouts - you'll discover abdominal muscles you didn't know you had!
- Stability Ball Training adds variety to your workout!
- Rewind time and improve your flexibility
- Block-o Buns - So you look just as good coming as you do going!
- Cardio Conditioning melts you into shape
- Socasize will have you sweating to the energetic sounds of the West Indies!
- Kick boxing techniques providing an overall body workout
- Improve Your Balance
- Target & tone stubborn spots! Arms, Thighs, Calves, Chest and more....
- Improve stamina and get back into your prime shape
Champion Boxing Training (Class 2)
- Train using real boxing techniques
- Take your body through journey it has never experienced before!
- Cardio Drill includes - Skipping, Steps, Group/Partner Drills and more...
- Strengthening and Power Drills - Push ups, Power ups, and more...
- Target Mitt and Heavy Bag Drills
- Core Strengthening Exercises and stretching
- lose weight and tone your body
- Increase/improve your core & muscular strength, and your cardiovascular & muscular endurance
- Relieve stress!!!
- Increase Self confidence!!!
Locations: Scarborough and Mississauga
Class Dates: Wednesday November 14th - Saturday January 19th
Important Dates: Trinidad Carnival - February 4th & 5th
